The Bar Method is an hour-long workout that combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly and safely burn fat and carve muscle. Class is high intensity, no-impact and composed of eight to nine strengthening exercises that work muscles to total exhaustion, followed by stretches. This combination creates a lean, firm, sculpted body. New students usually begin to see changes in their body within the first 30 days of consistent classes. Make sure to wear socks- no bare feet or shoes in the studio. Water bottles are great just please make sure they are clear.